Acupuncture for Better Sleep A Natural Way to Treat Insomnia at MRC

Sleep problems something we should never ignore

Do you often experience

• Difficulty falling asleep or staying asleep
• Waking up frequently during the night
• Feeling tired and unrefreshed in the morning
• Being easily stressed or irritated without clear reason

Insomnia or poor sleep may result from stress, environment, or lifestyle habits. If left untreated, it can affect your body, mind, and emotions.

While sleeping pills may seem like a quick solution, long-term use can lead to dependency and unwanted side effects.

A safer, more natural solution for sustainable sleep health

Traditional Chinese Medicine acupuncture offers a holistic approach to improving sleep. It helps relax the nervous system, reduce stress, and support healthy sleep cycles naturally, without relying on medication.

How acupuncture helps with sleep:

• Stimulates acupoints related to the nervous system
• Balances energy flow (Qi) and improves blood circulation
• Reduces stress and anxiety
• Encourages the release of neurotransmitters such as serotonin and melatonin
• Promotes deeper, longer, and more refreshing sleep

Who is acupuncture suitable for?

• Individuals with chronic insomnia
• Those who rely on sleeping pills
• People with accumulated stress, anxiety, or interrupted sleep
• Anyone seeking holistic, drug-free health care

Why choose sleep acupuncture at MRC?

• Supervised by rehabilitation physicians trained in acupuncture
• Integrates knowledge of Traditional Chinese Medicine with modern medical assessment
• Uses sterilized, high-quality needles safe and virtually painless
• Calm and relaxing clinical environment
• Personalized recommendations for sustainable sleep improvement

Start your journey towards natural, healthy sleep today.
If you are looking for a safe and sustainable way to overcome insomnia, acupuncture for better sleep at MRC may be the answer youve been searching for.